Digital nail deformities can lead to pain & discomfort during movement. These deformities often arises from an imbalance in the muscles, tendons or ligaments that normally hold the toe straight. Symptoms may include corns, calluses & pain. Treatment options at Form & Function Podiatry include custom orthotics, splinting, & in more severe cases, referral for surgical intervention. 

Fungal nails, or onychomycosis, are a common issue characterised by discolouration, thickening, & brittleness of the nail. This condition can develop from exposure to damp environments & is often more prevalent among individuals with weakened immune systems or those who suffer from diabetes. 

Ingrowing toenails occur when the edges of a toenail grow into the surrounding skin, leading to inflammation, pain, & possible infection. Factors contributing to this condition can include improper nail cutting, tight or ill-fitting footwear, or genetic predisposition. We provide comprehensive treatment to alleviate your discomfort, including proper nail care advice, removal of the ingrown portion, & preventative measures to avoid recurrence. 

Plantar fasciitis is a common foot condition characterised by inflammation (or as research recently states 'degeneration') of the plantar fascia; a thick band of tissue that runs along the bottom of the foot, causing heel/arch pain. 

There are 2 main types of Achilles tendinopathy:

Non-insertional: also called mid-portion which occurs between 2cm & 6cm above the insertion of the Achilles tendon on the heel bone.

Insertional: involves the lower portion of the tendon, where it attaches to the heel bone.

Medial Tibial Stress Syndrome (MTSS) is a common overuse injury of the lower extremity. It typically occurs in runners & other athletes that are exposed to intensive weight-bearing activities such as jumpers. 

Wake up your feet! 

Please enquire regarding testing whether your feet are strong & functioning as they should. Extra information /resources to refer to are: Kelly Starrett (Mobility WAD), Lawrence van Lingen, Gait Happens, Foot Collective & the Gait Guys.

Watch above via the button link above. Great video on awakening the foot intrinsics.   

Dr Conley from Gait Happens on footwear. 

Be mindful that minimalist shoes aren't for everyone - please enquire to find out if you are ready to wear them, or what alternatives there are (Altra & Topo may suit you better). 

This run technique coach is amazing! What a legend. He talks about flow rope, backward walking (to help get the 1st MTPJ down), how heel striking isn't always bad. 

Used to love my Converse in a pretty colour, but they absolutely ruined my feet, luckily I recognised this and had to work on undoing the damage. Unless you have a very narrow skinny foot shape. Many shoes cause the big toes to deviate towards the other toes, making you toe off the other toes, possibly creating bunions & a collapsed arch, knee pain; you get the picture. 

Great inexpensive shoe you can wear day to day. You can put Enertor insoles inside for comfort. Xero HFS are also a good shoe. However minimalist shoes aren't for everyone - please enquire to find out if you are ready to wear them, or what alternatives are out there: Altra & Topo may suit you better, although Topo have a narrow midfoot. Also Hoka are great for those with Hallux Limitus/Rigidus - arthritic big toe).